For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

Sleep tracking has become commonplace thanks to fitness trackers and smartwatches, and if you have an Apple Watch, there are several options to monitor your sleep. The Apple Watch can track the ...

Tracking your daily steps is a simple yet effective way to monitor your physical activity and stay motivated toward your fitness goals. Whether you're aiming to lose weight, boost your fitness, or ...

The best free Apple Watch apps to install when you get a new one include Athlytic, Grocery, and CARROT Weather, which do much ...

After all, tracking your macros isn’t just for weight loss. (And weight loss doesn’t require calorie tracking; that’s just one helpful tool, not the only way to do it.) Protein tracking can be helpful ...

Apple Health is a wide-ranging service on your iPhone and iPad for storing and analyzing your health and fitness data. Here's how to use the app for a better, healthier life. The iPhone and other ...

Long gone are the days when we used to download every new app that became available on the App Store. Still, there are a few ...