From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Many aspire to master it and occasionally give it a try, only to find themselves helplessly hanging below the bar. Yet, this ...

Joining a walking group is an increasingly popular way of boosting mental and physical health. And according to one medic ...

City and state facilities remain closed again on Tuesday after record-breaking snowfall in Juneau. Official snow totals from ...

Normally, I'd suggest FocusPomo as the best productivity-boosting app, but I love Flora, too—and this one has the dual ...

At Sagamore Hill, the Roosevelt Home is open for tours on weekends, by advance reservation only. But the property is open to ...

Big New Year goals crash fast when they’re vague and huge. “Get in shape” sounds nice on January 1,... The post New Year’s ...

It’s time for resolutions. We look back at what we’ve done last year and resolve to do better in the next. But what exactly does it mean to “resolve?” My Webster’s New World Dictionary provides not ...

Was Hugo Ekitike guilty of the miss of the season so far? The 23-year-old has been an undoubted success in a difficult ...

With a dry paper towel, no one would clean fecal matter off their arm; instinctively, one knows to wash it well with water.