Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

No kit, no gym and no guesswork ...

Try these six strength-building exercises at home ...

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness ...

Want six pack abs but short on time? This 10-minute beginner-friendly abs workout targets your core and helps torch belly fat ...

Dena Crews Aloian also shares her three biggest tips for success.

The 2026 lekgotla ended with clear reforms for the basic education sector, focusing on strengthening early development as a ...