5 Standing Exercises That Rebuild Arm Muscle Faster Than Weights After 55

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...

Want Better Performance in the Gym, at Home, and Everywhere Else? Time to Focus on Your Tendons.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.

This Old-School Strength Plan Is Everywhere Again. Here’s Why the 5/3/1 Method Works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Training for Tendon Strength Can Help You Move Better and Get Stronger – Here's How

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential – and bulletproof against injury.

Mauricio Pochettino signals the USMNT's search is over, with form and fitness now shaping World Cup decisions

With time running short until he must select his World Cup squad, U.S. coach Mauricio Pochettino said Thursday that, after ...
Zone Coverage

Luke Keaschall Is Looking To Capitalize On His First Normal Offseason In Recent Memory

Luke Keaschall had to wait a while to have a normal offseason. A year ago, he was still recovering from the Tommy John surgery he had in ...

Updates in the federal civil trial over death of Wichita teen Cedric ‘CJ’ Lofton

The Eagle will be in the courtroom daily for the duration of the trial. Check here for periodic updates on what’s happening ...

47 Absolutely Shocking "Tis But A Scratch" Stories From Patients Who Should, Without A Doubt, Be Dead Right Now

"Nurses kept coming by to see him because usually people don't live through his specific type of break. He had to have a halo for a while (think Regina George after the bus), and recovery was not fun, ...