Stress is often considered an emotional state that affects the mind. However, chronic stress can lead to a number of ...

Our legs do much more than carry our entire body weight; they can also serve as a window to our health. Many health ...

Winter dehydration is common and often unnoticed. Doctors explain how low water intake in cold weather affects digestion, ...

Winter can quietly change blood flow, making it thicker and more prone to clotting. Doctors explain the science and simple ...

Lymphatic drainage has quietly become one of the most talked-about wellness concepts online, and one method in particular ...

If you are experiencing signs of sudden weight gain and swelling in your body you may be gaining water weight Our expert ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Isa Brand is a yin yoga, sound meditation, and vinyasa yoga instructor at YogaRenew in Hoboken, New Jersey. She is also a producer and creative director for YogaRenew. With the country entering the ...

Sourced from regions as far-flung as Madagascar and Asia, centella asiatica—also known as Tiger Grass, Gotu Kola, or ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Experts share with us their top survival tips if you’re stranded on the road or on the trail during treacherous winter storms ...

From calming massages that balance the nervous system and promise a better night’s sleep to facials that soothe, depuff and ...