PEOPLE living with Parkinson’s are punching above their weight thanks to a new class designed to exercise both their bodies ...

This 15-minute heavy bag workout is designed to improve speed, power, and conditioning. The routine combines boxing ...

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Susan Spinks, from First Step 2 Fitness on Victoria Road, set up the facility in 2003, says, at that point, there were only ...

Susan Spinks, from First Step 2 Fitness on Victoria Road, set up the facility in 2003, says, at that point, there were only five or six gyms ...

New research from business insurance provider Protectivity has revealed the fastest-growing business types in the UK, with Reformer Pilates instructors, artists and cleaning businesses seeing the ...

This weekend has been slightly warmer so the garden enticed us to go outside and work on it. I am sure others have taken the ...

In a year in which it received a record number of applications for the incoming first-year class, Boston College continued to solidify its status as one of the country’s most selective universities.