A five year old kung fu prodigy has impressed viewers with a flawless routine. Footage from Maoming, China, shows her ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

Black Joe's commitment to boxing is evident in his rigorous training schedule. In an interview with Hong Kong 01, he revealed that he has abstained from romantic relationships and distractions for ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

Join us as we delve into the high-paced world of professional boxing with Australian pro boxer, Tim Tszuyu. This video offers ...

Being the boyfriend of boxer Claressa Shields is hard work, but as rapper Papoose told David 'Flat' Sparks on MRECK TV's 'Let ...

He returns to being a head coach after several years as a college assistant ...

With Christmas in the rear-view mirror, many runners are now focusing their attention on Boxing Day sales. To help you get ...

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

Australia’s stand-in captain has described the health concerns that ruled him out of the Adelaide Test, and what it’s taken ...