While regular exercise is often recognized as the key to maintaining brain and overall health, recent studies reveal that ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

While the claim is disputed, the U.S. military does have major work to do in getting prepared to operate in the Arctic at ...

Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing can boost ...

Plus, the surprising benefits of turning the intensity down a notch.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but ...

Anyone interested in building lean muscle will love this method.

It combines strength and cardio into one total body sweat session.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...