GP and BBC Morning Live's medical expert Dr Punam Krishan joins Giovanna Fletcher to give more advice on this bonus podcast.

Once accepted, there was no backing out. ‘I got accepted with just under five months to train. My credit card [got charged].

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Training for your first marathon? These expert-backed hacks will help you to cross the finish line feeling happy, healthy and ...

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A Linlithgow Athletics Club member has secured a place at this year’s London Marathon, running for Marie Curie in memory of her mum.

Inspired, I vowed to use my dumbbells twice a week during the new year. I also came up with other fitness-related New Year’s ...

Democratic 1st Congressional District candidate Chris Backemeyer touted a number of endorsements Tuesday in his bid against Republican incumbent U.S. Rep. Mike Flood, who continues to outraise his ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

Maury Regional Health Care Foundation and First Farmers and Merchants Bank will host the 26th annual Mule Kick 5K & One-Mile ...

LOUIS – Registration is now open for the 2026 Cardinals 5K, which is scheduled to take place on Saturday, April 18. The ...