Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

A large US study finds insufficient sleep is linked to shorter life expectancy, ranking just behind smoking and ahead of diet ...

Being active boosts your daily calorie burn more than previously thought. Researchers found that increased physical activity raises total energy use without triggering the body to conserve energy ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

Loss of muscle mass is also a significant challenge for athletes, as many sports encourage them to keep body weight low while ...

The study proposes that "swearing, a simple and universally accessible linguistic tool, can function as an effective intervention to counteract tendencies to hold back, and enhance performance," says ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...