Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Sir Chris Hoy, six-time Olympic cycling champion from Edinburgh, has shown a remarkable 12-week recovery from a major ...

Lower back pain is the leading cause of disability worldwide, affecting 619 million people in 2020, according to a 2013 Lancet Rheumatology study. ​Fortunately, recovery after strenuous activity is ...

Plus, common mistakes to avoid.

Six-time Olympic champion Sir Chris Hoy has issued a new health update after undergoing emergency surgery on a broken leg.

A 10-year-old pupil of Falahiya Primary School in the Savannah Region is currently fighting for recovery at after a classroom ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Hone Health reports that chronic inflammation is a key factor in heart disease risk often overlooked in standard health ...

The family of a Cheltenham dad-of-two who is fighting for his life after getting a filling replaced at the dentist have ...

Senegal's first aquagym program has drawn praise from health professionals for helping people with reduced mobility caused by ...