Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

Discover Sonu Sood's fitness routine and diet tips for maintaining six-pack abs at 52, emphasizing consistency, discipline, ...

In a recent interview, Sonu Sood gave a glimpse into his balanced fitness routine, clean eating habits, and mental wellness ...

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

There’s a fine line between a refreshing vacation and a self-inflicted punishment, and it’s often drawn on a national park ...

Hazardous travel is possible Saturday (overnight snow) and Sunday (1 to 2") morning. Dangerous cold is possible Monday and Tuesday with wind chill values as low as -25F at night. Snow showers persist ...

Frigid feeling temperatures are here to make the work and school week finish on a cold note. Wind and colder temperatures will combine to make Friday morning feel like the single digits and lower ...

Rain is possible during the predawn hours of Wednesday. This will be light and spotty in nature. Wednesday night into Thursday morning - we have showers pushing through that will start as rain, and ...