Molecular discoveries may help improve treatments for labor and pain. When labor starts, the uterus must produce steady, ...

Perimenopausal women should do sets of four reps to build strength and power, says female physiologist Dr Stacy Sims – here's ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

“The Kivin method is an exciting way of performing oral sex,” says sex and relationship expert Annabelle Knight, author of ...

Sometimes your body can do weird things like twitching eyelids or nervous sweating which feel random. Dr Khan explains the ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Daily longevity habits that slow biological aging by improving sleep, exercise timing, and nutrient timing to reduce ...

Returning to the gym after a break, whether due to vacation, lack of time or simple demotivation, is often accompanied by an ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Another way authorities are trying to help solve the problem is through mosquito eradication programs. One Florida county, for instance, is utilizing X-rays to sterilize male mosquitoes. Everyday ...

Cutting calories has long been linked to longer life in lab animals, but scientists are now tracing that effect down to the level of muscle proteins. Instead of simply shrinking our bodies, modest ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...