Does pasta with tomato sauce spike blood sugar? Learn how portion size, cooking method, and meal balance influence blood sugar and how to enjoy pasta more confidently.

One of the main reasons some granola bars raise blood sugar more than others is the type of carbohydrate they contain.

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Research links prolonged ketogenic diets to liver fat buildup, altered cholesterol patterns and poor glucose response despite ...

Here’s how to determine the best frequencies and foods for your noggin.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Even now, as the crisis worsens with the new definition of obesity, the reflex is to reach for prescription drugs to “solve” ...

Skipping breaks during the day might seem productive, but our minds and bodies need regular rest and food to perform at their ...

Tracking calories, proteins, water and portions is tiring. Data isn’t wisdom. There are better hacks to eating well ...

Emerging research suggests that protein consumption could also affect mood, says a nutritionist — here’s how.

No matter how locked in you are, achieving your dream body is a yo-yoing journey. The 333 weight loss method structures the ...

Rheumatoid Arthritis Awareness Day, observed annually on February 2, aims to spread awareness about rheumatoid arthritis, a chronic autoimmune condition that affects the joints and can impact overall ...