If You Can Do This Many Squats in 60 Seconds After 55, Your Leg Strength Is Elite

Think of this squat test as a quick fitness check-up for your lower body. It doesn’t require equipment, a gym, or a long warmup. In just 60 seconds, it reveals how well your legs generate force, ...

This Old-School Strength Plan Is Everywhere Again. Here’s Why the 5/3/1 Method Works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
Southern Living on MSN

These Are The Only Products You Need To Clean Cast Iron—Straight From 2 Southern Experts

Hint: you likely have a few of them in your kitchen already.
Powerlifting Technique on MSN

Tony Cliffe puts up a monster total and shifts the UK powerlifting conversation

Tony Cliffe’s massive total is the kind of meet day that resets the conversation. Here is the lift by lift breakdown, why the ...

The best underwear for workouts, tested by a gear editor and a gynaecologist

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...

The underwear that keeps WH editors comfortable and dry while working out

The best pairs of underwear for exercise to wear under leggings during sweaty workouts. These are the best knickers for the gym, per editors and gynaecologists.
Chosen Furniture

11 Genius Ways to Make a Small Room Feel Twice as Big

Discover 11 genius design tricks to make a small room feel bigger - smart layouts, lighting tips, and space-saving ideas ...