We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

Uptown Boca, a popular shopping complex in West Boca, welcomes the recent opening of the upscale fitness space, Life Time.

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

Sarah Williams, a certified personal trainer at the Wapakoneta Family YMCA, has been helping clients with their fitness ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...