Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

For years, walking advice has often been distilled into one catchy benchmark: 10,000 steps a day. But science tells a more nuanced – and far more encouraging – story, as walking isn’t about hitting a ...

Dayton defense software developer Mile Two celebrated its new Riverside offices closer to Wright-Patterson Air Force Base ...

A multi-day trail taking in miles of spectacular scenery has been announced. The Westmorland and Furness Way will cover 120 miles (193km) from Furness Abbey in the south to Alston in the north. The ...

The group of Buddhist monks who are walking across the United States for peace will stop in Lexington soon, according to Lexington Cambodian Community Center representatives Kimhun Thit and Yon Ma.

A group of Buddhist monks, along with their rescue dog from India named Aloka, are captivating Americans as they walk 2,300 miles across the United States to promote peace. The monks — who started ...

Greenland's hefty price tag and Israeli officials warn against Iran strikes: Morning rundown ‘All restraint is gone,’ investors say after Trump’s $200 billion mortgage-bond order USAF apologises for ...

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

A senior canine spent over two years in a shelter with hopes of being adopted fading fast, until one walk changed everything. Bob the dog ended up in an animal shelter in Portugal through no fault of ...

The Xavier men's basketball program surprised two walk-on players with scholarships before practice Jan. 12. Ian Sabourin and Michael Wolf, who received the scholarships, are both fourth-year walk-ons ...