Molly Qerim has returned to live TV as the host of Zuffa Boxing, impressing fans with a bold red outfit and renewed energy ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Ann Michael Maye got in a workout class to kick off Super Bowl 2026 week. The wife of New England star quarterback Drake Maye ...

The best pairs of underwear for exercise to wear under leggings during sweaty workouts. These are the best knickers for the gym, per editors and gynaecologists.

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

What is the big deal about Stanley Tucci? Why do otherwise sensible, otherwise married women swoon when I tell them I’m going ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...