Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

In London’s business districts, work still unfolds around desks, deadlines, doctors operating rooms and long stretches of ...

It was not the grand finale Nigeria dreamed of when the competition began, but after the emotional toll of a semifinal defeat ...

Congratulations to Indiana on winning the national championship and capping off an unbelievable season. It hurts me to say that a little bit as a Purdue grad, but Fernando Mendoza is the real deal ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.