As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Here's how heavy women should squat as beginners, novices, intermediates, advanceds and elites, and when to increase this ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...