Breathing is one of those things you probably think you have down cold, but Helena Gudzowski disagrees. “People don’t know how to breathe,” she says. Originally from Poland, Gudzowski passes on the ...
The Body Optimist on MSN
The benefits of regular self-massage: how to improve your daily well-being
Self-massage is a simple practice, but incredibly beneficial for the body and mind. Whether it is to relieve tension, improve ...
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