Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Looking to stay in shape but are hoping to save a few bucks while you're at it? Here are a few national gyms that offer ...

A letter was sent to patients who are part of the cardiac and pulmonary recovery program for a long time. Some of the ...

Despite heavy snows and bitter chill, construction is moving forward on the grant funded 31,000 square foot multipurpose facility to be dubbed “the Bridge” when it is fully complete on Bridgeport ...

James Sneed, 103, hits the gym three times a week, showing you're never too old to improve your body and mind.

Open Monday through Friday from 9:00 a.m. until 3:00 p.m. there is a host of programs that community members can attend free ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Medicare programs and policies can change each year, which means you'll need to review all of your options before you enroll. If you're new to Medicare, the health insurance landscape can seem ...