In the reel, Anjali begins on her knees with her torso upright and arms raised for balance. She then slowly leans her entire upper body backward while keeping her spine neutral and her hips in line ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Footage shows the moment a captive bear snapped and attacked its trainer after being manhandled while being forced to perform in China. The animal, reportedly named Xiong Er, was one of two Asian ...

Carla is a writer from Peñuelas, Puerto Rico, now based in Atlanta. She’s an Emory alum with both a BA and MA in English, but more importantly, she’s a Pisces with lots of opinions about video games.

Is it possible to maintain a lean physique without obsessively tracking every calorie? Zach Kieran, a fitness coach, thinks so. In a November 20 Instagram post, he revealed his personalised diet ...

Recipes you want to make. Cooking advice that works. Restaurant recommendations you trust.

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein meals. But by the time you sit down to your third chicken dinner, you’re ...

Eating a healthy diet is consistently one of the biggest roadblocks to weight loss. That's why our dietitian-approved meal plans in the Start TODAY app are filled with quick and healthy recipes you ...

You know that uncomfortable feeling you get when you have to pee really bad and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic ...