New research shows that not all sitting is equal. Here's how to get the most health benefits out of the hours spent sitting ...

It's the key to improving heart and bone health, while building muscle.

Serving on a non-profit board can be deeply fulfilling and beneficial to the cause – but only if you’re fully committed and ...

The Madras High Court is considering setting up a Special Investigation Team to investigate into issuance of fake ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

It’s well-established that spending too much time sitting (ahem, working at a desk) could have an impact on our bodies. Sitting all day can decrease muscle strength and is linked to bad health ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

This is not comparable to word learning in children. By around age two, typical English-speaking children learn approximately ...

As the number of sauna and bathhouse operators multiplies across the country, Australians are finding their own ways of ...

As the number of sauna and bathhouse operators multiplies across the country, Australians are finding their own ways of ...

60% of students, on average, suffer from digital fatigue. Here are the health hacks to tackle it head-on.