New strategy will utilize geofencing to target those attending NASCAR race events or stepping foot on a military base with ...

Alexis Cipoletti’s fears of attending college as a first-generation student from a rural West Virginia community evaporated ...

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

We are ready for 2026. Are you? As always, many people will try to set New Year’s goals for themselves. And as many of you know and have experienced, many will set their goals too high. What I try to ...

This summer the Army launched a new spiritual fitness guide to boost resilience in the “spiritual domain.” The Pentagon ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

The Option Agreement covers mineral interests amounting to 996 hectares, bringing the total Mercur project area to approximately 7,200 hectares. Revival Gold and its affiliates had previously ...

A faulty tip can look like improper form advice, unhelpful mental strategies, and even workout suggestions less-than-suited ...

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just walking. After years of helping clients build strength, recover from ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Looking back at her early years as CEO, Julia Bicher says she was an “Ice Queen”. That was before IMD’s High Performance Leadership rewired her approach.