Nest CHOOSECOLS inside UNIQUE to extract non-adjacent columns, and use INDIRECT for interactive header dropdowns.

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Dehydration happens when you lose more fluids than you take in. In older adults, it can raise the risk of constipation, electrolyte imbalances, kidney problems, and falls. Older adults are more prone ...

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Hydrogels are among the most widely studied biomaterials in modern drug delivery research. Their high hydrophilicity, ...

“I hate networking.” We hear this all the time from executives, other professionals, and MBA students. They tell us that networking makes them feel uncomfortable and phony—even dirty. Although some ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more When it comes to gifting, the old adage still applies: it's the thought that counts. There's no present ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Jackie Reeve Jackie Reeve is a writer covering bedding. She’s spent the past ...