These op-eds dive into what it means to be human and what it means to be in community and emerge with universal truths.

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

As for Benavidez, his process was a lot smoother and more decisive. For his infraction in early February he was dealt a backdated nine-month suspension along with a $3,750 fine. The result of his ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Rebecca Gayheart shares an update on Eric Dane's health, revealing his need for full-time care as the actor continues his ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...