Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

LILONGWE-(MaraviPost)-The country’s Human Rights Conservative Committee (HRCC) has raised serious alarm over the continued detention of former Minister of Homeland Security, Richard Chimwendo Banda, ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

As each year winds to a close, The Inquirer and Mirror takes a look back on a month-by-month basis at the highs and lows, the joy and heartbreak, that made ...

These TV shows start as comedies or crime dramas, then quietly turn darker—rewriting their genre before you realize what ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.