Additional measures for those looking to improve the quantity and quality of their sleep include evening exercise and a diet rich in fruits and veggies.

One/4 is a gritty, small-budget Telugu crime thriller that proves realism and emotion can be more powerful than flashy effects. Directed by Palani K, the film explores how a simple man’s misplaced ...

A new fully-funded summer program allows up to 20 young Portuguese-Americans to study in the Azores. The program is a ...

Using single-cell epigenomic profiling of immune cells from 110 individuals, researchers show that genetic variation and ...

Lifetime alcohol intake, not just recent drinking, is associated with colorectal cancer risk in older adults followed in the ...

Mathematician Marcus du Sautoy traces the hidden patterns linking Shakespeare, symmetry, artificial intelligence, and football, arguing that mathematics is not cold calculation but the quiet engine of ...

Singer-songwriter Haru Igarashi has released his brand-new single “Dead end” today. The song serves as the opening ...

Experience serenity with this relaxing video featuring tranquil scenes of nature, soothing music, and calming visuals. Enjoy ...

Experience a journey of relaxation and mindfulness with this serene video from BuddhaTribe. Enjoy calming music paired with ...