How Kansas freshman star Darryn Peterson did in his return in UCF's upset of Jayhawks

Kansas star Darryn Peterson returned to the lineup on Saturday for the first time in nearly a month and had his best showing ...

10 Underrated Exercises Run and Strength Coaches Wish You’d Do More Often

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...
KHON2

Honolulu FST expert aids clients with chronic pain relief

Dynamic Stretch Therapy in Honolulu, has been helping clients reclaim pain-free movement through a gentle and highly specialized approach called Fascial Stretch Therapy (FST). His clients include ...
Health.com

8 Best Exercises for Knee Pain Relief That Really Work

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...
fitnessvolt

Jeff Cavaliere Breaks Down 5 Dynamic Morning Stretches to Make You Feel Younger

Fitness coach Jeff Cavaliere‘s focus extends beyond just hypertrophy. Taking to YouTube on Oct. 19, 2025, he broke down five simple morning stretches that can be performed anywhere to enhance ...
fitandwell

A physical therapist says you should do these three moves before a walk to increase circulation, muscle temperature and joint mobility

If you walk regularly, you probably already know the difference a good stretch afterwards can make. But did you know that a warm-up can also be beneficial? Dr Syd Young (they/them) is a certified ...
The Conversation

Why do hamstring injuries happen so often and how can they be prevented?

Anthony Shield has received funding from the Queensland Academy of Sport. Matthew Bourne is a recipient of an Advance Queensland Industry Research Fellowship in partnership with VALD. Max Andrews and ...
fitandwell

How I relieve back tension first thing in the morning—with just two simple moves

It’s not uncommon to wake up feeling stiff and achy after a night’s sleep. Hours in a static position can leave muscles tight, joints compressed and circulation slow. One of the best ways to ease that ...
Rolling Out

The stretching routine that fixes 90% of body pain

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...
Prevention

4 Stretches You Should Do Every Time You Walk, According to Experts

One of the most common walking mistakes experts say people make? Skipping the all-important cool-down and stretching phase. When you start and end your walks too fast, you risk wearing yourself out ...
Healthline

Best Equipment for Stretching and Myofascial Release in 2025: Expert Insights

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...
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15 Min Yoga Warm-Up for Soccer Players – Mobility & Strength for Athletes ⚽ ‍♂️

This 15-minute yoga warm-up is designed specifically for soccer players and athletes to improve mobility, balance, and strength before training or a match. Using dynamic stretches, breath awareness, ...