Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Every year, plenty of people promise themselves they’ll eat better and stay active, only to fall off the wagon a few weeks in. To help users stick with their fitness goals for longer, Apple is rolling ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Apple has announced that, starting January 5, Apple Fitness+ introduces four brand-new workout programs that offer users weekly training plans to help take the guesswork out of how to reach their ...

Broadcasting giant ITV is set to inject up to £3 million into The Body Coach app, the popular fitness platform created by TV personality and coach Joe Wicks. This strategic move, part of the ...

A new meteorologist has joined the KSTP-TV team. Dana Oleksuk made her debut on the Twin Cities ABC affiliate on Sunday, with her appearance coinciding with an announcement on her Facebook in which ...

Tom Selleck was looking like death warmed over not so long ago, but he's turned things around after loved ones reportedly staged an SOS intervention to save his life, RadarOnline.com can reveal.

The Department of Transportation announced a new $1 billion grant program for airports. Grants are intended for family- and health-friendly improvements in airport terminals. Suggested upgrades ...