Discover the new Apple Fitness+ 2026 lineup featuring 4-week workout habits, the "Quit Quitting" Strava challenge, and new ...

As New Year’s resolutions kick off, a Macon gym owner shares why consistency and realistic goals help Middle Georgians stick ...

The Everyday Respect Project partnered with the Los Angeles Police Department to analyze body camera footage of 1,000 random ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Whether you're looking to level up at the gym in 2026 or you're joining for the first time, it can be a lot of pressure in January. "Simplicity over complexity," said Brandon ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Hundreds of thousands of dollars spent on unused software is at the center of a report from the Baltimore County inspector ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Top experts break down the habits, systems, and mindset shifts that help goals stick long after January is over.

The National Skills Coalition found that 92% of jobs require digital skills, yet one-third of American workers have “little ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...