If you ever find a personal or work task daunting, you might just need to rethink how you approach it. Pomodoro apps and ...

When you do not have time to exercise, you need to make time to exercise. I know that sounds easier said than done, but the No. 1 excuse to skip the gym is, “I don’t have time to go to the gym.” The ...

If you struggle with self-care, you're not alone. Between all the responsibilities and distractions of modern life, it can be hard to pause and tend to our needs. The concept of self-care is ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a win, but it regularly leaves people dragging through the day, delays morning ...

Self-care can feel like a luxury for busy leaders who pride themselves on hard work and consistent productivity. Personal needs like exercising and getting enough sleep may fall to the bottom of your ...

Pew Research Center conducted this study to understand Americans’ views of artificial intelligence (AI) and its potential impact on people and society. For this analysis, we surveyed 5,023 adults from ...

Skipping meals isn’t sustainable, nor is subsisting on sugary snacks. Plan ahead to make smarter food choices the default while you focus on learning. As a resident physician, eating a full meal ...

Time blocking is a time management strategy that can be helpful for individuals with ADHD. You can also make modifications to this method, such as adding time to transition between blocks. Time ...

Feeling frozen in place by the rapidly changing global landscape? You're not alone. President Donald Trump's policies — headlined by an aggressive approach to tariffs — have left Americans unsure what ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...