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In the current landscape of tequila, brands have to work harder than ever to cut through the noise. With so many ...

From BIAB to SNS powder, a glossy, long-lasting mani can be achieved in a myriad of ways. But how do you know which one is ...

As I approach 40, committing to a simple 300 reps-a-day challenge helped me regain consistency, reduce aches and make ...

Jurrien Timber says Arsenal did an ‘amazing job’ to beat ‘great team’ Chelsea and advance to the Carabao Cup final. Mikel Arteta ’s side defeated Chelsea 4-2 on aggregate after winning 3-2 at Stamford ...

Want a healthier diet for your pup? These 7 homemade dog food recipes are nutritious, simple, and perfect for everyday ...

The truth is, even a low-effort strength workout on a day when you’re not feeling 100% still produces benefits, says Hahn, who adds that it will boost your mood, lift your spirits and increase your ...

“Avoiding physical discomfort by staying in perfectly climate-controlled rooms can age us because our cells evolved to handle hormetic stress,” says Bovay. Hormetic stress is a small dose of ...

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

Dr Sarah E Hill is an expert in the relationship between our hormones and our bodies – this is how she uses her expertise to ...

A top barrister says she’s in the best shape of her life after swapping the court room for a pole dancing studio - aged in ...