Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

You’ve heard of the rise of “Ozempic babies” — where women who’ve previously struggled with infertility get knocked up on GLP ...

Inspired by a consultant’s speech about her efforts to empower Black women through financial literacy, staffers with the city ...

From Peloton instructors, influencers-turned-founders and more, here are ten New Year's fitness resolutions you can actually keep in 2026—because progress > perfection.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

One gutsy singer. One beloved classic rock song. It’s a simple formula, but a powerful one. And it set “The Voice” stage on fire this week, as Alabama’s Jazz McKenzie earned a spot in the Season 28 ...

McKenzie Health System will soon appear on "All Access with Andy Garcia," a nationally broadcast public television series that highlights organizations making a difference, according to a community ...

Efficacy and Safety of Neoadjuvant TQB2102 in Locally Advanced or Early Human Epidermal Growth Factor Receptor 2–Positive Breast Cancer: A Randomized, Open-Label, Multicenter, Phase II Trial This ...

The billionaire philanthropist MacKenzie Scott, who has become a major donor to Louisiana causes and historically Black colleges and universities in recent years, has given Xavier University $38 ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.