People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Stranger Things alum Eduardo Franco showed off his new lean physique for his upcoming movie role, which required him to train ...

A first steroid cycle is a regulated amount of time over which a novice incorporates anabolic steroids into their workout routine for the first time. This first cycle is generally conservative, with ...

Tinie Tempah looks like you've never seen him before in his new music video for the single, Energy: incredibly jacked. The ...

The 'My Name Is Earl' and 'Remember the Titans' star opened up about his full-body makeover, going from nearly 600 pounds to having ripped abs.

You don’t need extreme quick-fix measures to get results, as long as you’re disciplined – as one mother in her 40s discovered ...

Jack O’Connell reveals how he stays fit for film roles without traditional weight training or cardio, relying instead on boxing and football.

When trying to lose weight, people often think that they shouldn’t eat too many protein-rich foods as they contain a lot of calories. Protein is actually a very important part of a diet, as it allows ...

Fitness Pro Superhuman Troy investigates if you can die from becoming extremely ripped and lean. Trump reaction to watching video of ICE shooting Minnesota woman revealed 550-pound bear finally ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...