Here's everything you need to know about ski mountaineering, aka skimo, and when you can watch the newest Olympic sport.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

The three-time Olympian builds on his family's medal legacy—and trains hard for a strong lower body, too.

Here's how to tune in live as skiers do their reconnaissance on the mountains that will host races days later.

Ski mountaineering originated not as an organized sport but as a means of survival. For thousands of years, people have worn ...

The crown jewel, Kirby Family Tubing Park, serves up lanes that streak straight down the hill, each run leaving you whooping, ...

Each Thursday throughout the winter, the Summit Daily News will provide a terrain update that will inform skiers and riders ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

I literally had to step off of the elevator, walk a few paces down the hallway past the ski check room, through two sets of doors and voila, I was standing on the bottom outrun of a ski slope that ...

Skiing is a tough activity to get into. It’s expensive, often involves travel, and requires a lot of gear. And that’s all before you’re even on the slopes actually learning how to ski. If you didn’t ...

Tony Daranyi has worked as a ski patroller in Telluride, Colorado, for 27 years. He’s a certified EMT with advanced training in forecasting avalanches and using explosives to mitigate them. He works ...

At 34, Diggins is having one of her best seasons, leading the overall World Cup standings and clinching another Tour de Ski title Sunday. Federico Modica / NordicFocus / Getty Images It really didn’t ...