All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The rail industry’s largest union is raising concerns about CSX’s plans to eliminate Operation RedBlock, a decades-old, union ...

The 2026 IoT Breakthrough Award recognizes Apprentice Pro – the industry's first multi-enterprise, manufacturing execution system (MES). Apprentice Pro is Digital Center of Excellence-ready and proven ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

PEORIA — Bradley Braves basketball coach Brian Wardle moved up the program's all-time coaching wins list Sunday. Wardle now has 195 overall wins in his 11-year run at Bradley's helm after a 73-69 win ...

A financial expert gives you tips on how to make smart money moves to end the year. After pouring $450 million into Florida real estate, Larry Ellison plans to lure the ultrarich to an exclusive town ...

Using the 4% rule on $800,000 produces roughly $32,000 annually before taxes. The average Social Security benefit in 2025 is $1,900 monthly or $22,800 annually. A dividend-focused portfolio allocation ...

One look at the punishing fitness routine Taylor Swift endured to prep for the Eras Tour and it’s easy to see why she’d be ready to shake it off for good. “I’ve never worked out this much in my life, ...

A poster seeking information about the campus shooting suspect is seen on the campus of Brown University, Wednesday, Dec. 17, 2025, in Providence, R.I. Credit: Robert F. Bukaty / AP Photo WASHINGTON — ...

Age 62 is the soonest you can sign up for Social Security. Claiming benefits early will reduce them on a monthly basis for life. That doesn't automatically make claiming Social Security at 62 a poor ...