There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Sara Naldi set two IPF World Records at the 2026 SBD Sheffield Powerlifting Championships and claimed a bronze medal in the ...

Karlina Tongotea put up the greatest performance of her career at the 2026 SBD Sheffield Powerlifting Championshi and set ...

Learn how to reduce injury risks during material handling, especially when it comes to particularly heavy and bulky items.

Voting is now closed for The News Tribune’s Girls Athlete of the Week for contests played between Jan. 26-31. Thanks to ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

The Clovis boys powerlifting team edged Hobbs for the top spot Saturday's during the 10-team meet at Rock Staubus Gymnasium.

Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan Fontaine.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.