Get lean, build strength and tone muscle with BODYPUMP, a science-backed barbell workout that trains all your major muscle groups. Find a class near you now.

This special-release resistance workout fuses compound exercises like squats, cleans and bench presses with dynamic modern functional movements.

Dec 3, 2016 · These basic exercises come together to make up a killer workout. Case in point: You can burn up to 590 calories in a BodyPump class — a barbell-based strength training …

May 11, 2025 · In this comprehensive guide, you’ll discover what a body pump workout is, its origins and structure, the key exercises involved, and the science-backed benefits for fat loss, …

Dec 5, 2025 · Key Body Pump exercises for strength include squats, lunges, chest presses, deadlifts, and clean and presses. Tips for maximizing your Body Pump workout include staying …

It's time to close out PUMPED! This final workout in our program was designed to celebrate you and make sure you get the best pump possible!

Sep 24, 2024 · In this detailed guide, we will explore the ins and outs of a BODY PUMP workout, its benefits, how it works, and why it appeals to fitness enthusiasts at all levels. Whether you’re …

Jan 31, 2024 · BodyPump really is the ultimate calorie burning resistance training workout. A ground-breaking new study shows that BodyPump generates a long-term calorie burning …

May 10, 2025 · In this comprehensive guide, you’ll discover exactly what a full body pump workout at home entails, why it’s so effective for muscle growth and fat loss, and how to structure your …

Mar 3, 2025 · A 55-minute BODYPUMP workout features ten tracks, each focusing on a different muscle group. You can always expect a good dose of squats, deadlifts, clean and presses, …