Aug 5, 2025 · Understand how cinnamon supplements may support blood sugar control, heart health and digestion. Find out their health benefits, uses, side effects & precautions.

Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of …

Nov 1, 2025 · Cinnamon provides antioxidants that may help with diabetes and heart disease management. It also helps decrease inflammation and control blood pressure, cholesterol, and blood …

Oct 24, 2023 · Cinnamon is a delicious spice with impressive effects on health and metabolism. Here are 10 evidence-based health benefits of cinnamon.

Jun 4, 2025 · Cinnamon is a popular spice with antioxidant and anti-inflammatory properties. Initial evidence shows that when consumed regularly or taken in supplement form, cinnamon may offer …

Jul 11, 2025 · Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

Oct 31, 2023 · The two main types of cinnamon are Cinnamomum verum, known as “true” or Ceylon cinnamon, and Cinnamomum cassia, often referred to as “cassia” cinnamon. While both types offer …

Nov 8, 2025 · Cinnamon (Cinnamomum verum), also called Ceylon cinnamon, is a bushy evergreen tree of the laurel family (Lauraceae) and the spice derived from its bark. The spice consists of the dried …

6 days ago · Explore cinnamon’s origins, varieties, cultural uses, and surprising facts from ancient history to today’s kitchens.

This fact sheet provides basic information about cinnamon—common names, usefulness and safety, and resources for more information.