Mar 21, 2007 · how soon can i start taking creatine? i'm 5'6" 145 pounds. i've been lifting for close to a month. how soon can i start taking creatine? i just received my 100% whey protein and animal pak …

Dec 27, 2004 · Swole V2 and Creatine Mono together? Is it ok to take Swole V2 and Creatine Mono together. I have a lot of Creatine and a tub of Swole V2 that I can take. I am in the 5th week of an 8 …

Nov 28, 2017 · Creatine+leucine I am on ketogenic diet and i try to lose body fat in addition to preserving or increasing my muscle mass, i eat my daily need of protein fully, i have leucine and creatine, i plan …

Nov 4, 2003 · The most popular bodybuilding message boards!I'm interested in buying this stuff but I don't see anywhere on the bottle where it states how much creatine is in the product and I couldn't …

It is much wiser to stick with creatine monohydrate or another form that has been demonstrated to be beneficial. Many creatine nonresponders may get results from dicreatine malate, Kre-Alkalyn, or …

Jun 27, 2007 · just got some creatine well I just bought some 100% monohydrate and have never take it before. however im going to europe for 2 weeks in a week and a half and i was wondering if it would …

Jan 20, 2010 · How long it takes for creatine to breakdown (into creatinine)? By K (same) in forum Supplements Replies: 45 Last Post: 03-27-2002, 01:24 PM

Jan 8, 2007 · Can someone point me in the right direction, shed some light on sups (creatine, vitamins, proteins... ect) what things to avoid. what is a good work out schedule?

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Feb 2, 2011 · I was wondering if someone could help me develop a cutting meal plan? I just kinda pick and choose what I eat but still eat lean meats, fish, vegetable fruits and nuts. I would like to get more …