This article provides an extensive list of books on CBT, information on distorted thinking, and ideas to help clinicians and clients practice techniques for identification and reframing.

Sep 18, 2025 · Cognitive distortions, or distorted thinking, cause people to view reality in inaccurate, often negative, ways. Here's how to identify and change these distortions.

Jul 7, 2025 · Cognitive distortions are common, automatic thinking patterns that can develop in response to stress, mental health conditions, or past experiences. While everyone experiences distorted …

It’s normal to have cognitive distortions occasionally, but they can be harmful when frequent or extreme. The Cognitive Distortions worksheet identifies and explains some of the most common cognitive …

Oct 11, 2025 · Cognitive distortions are irrational thought patterns that can habituate negative thinking. See the different types of cognitive distortions and examples of how each type affects a person's …

Aug 19, 2025 · Cognitive distortions, or distorted thinking, are automatic, negative patterns of thinking that distort reality and can leave you feeling anxious.

Oct 17, 2025 · These negative thought patterns can play a role in diminishing your motivation, lowering your self-esteem, and contributing to problems like anxiety, depression, and substance use. This …

6 days ago · What Is Distorted Thinking? Distorted thinking, also known as cognitive distortions, refers to the unhelpful, exaggerated, and often irrational thought patterns that creep into your brain and mess …

Nov 22, 2024 · In other words, cognitive distortions are your mind convincing you to believe negative things about yourself and your world that are not necessarily true. You can learn to identify cognitive...

May 16, 2024 · Cognitive distortions are irrational thought patterns that distort reality and lead to negative thinking or emotions.