Alcohol Use and Your Health | Alcohol Use | CDC
Jan 14, 2025 · Drinking less is better for your health than drinking more. You can lower your health risks by drinking less or choosing not to drink. Your liver can only process small amounts of alcohol. The …
Alcohol's Effects on Health - National Institute on Alcohol Abuse and ...
Alcohol interferes with the brain’s communication pathways and can affect the way the brain looks and works. These disruptions can change mood and behavior and make it harder to think clearly and …
Alcohol use: Weighing risks and benefits - Mayo Clinic
Jun 21, 2024 · When it comes to alcohol, if you don't drink, don't start for health reasons. Drinking moderately if you're otherwise healthy may be a risk you're willing to take. But heavy drinking carries …
Alcohol and your health: Risks, benefits, and controversies
Jan 27, 2025 · For millions of people, alcohol is a regular part of their lives. But there are many downsides to drinking — some familiar, others less well appreciated. And concerns about the risks of …
Alcohol Use Disorder - Causes, Symptoms, Treatment & Help
Jun 6, 2023 · We know that drinking too much can harm your health. The Dietary Guidelines for Americans recommends that if adults (age 21 and older) choose to drink alcohol, drinking less is …
Heart Association Revives Theory That Light Drinking May Be Good for ...
Dec 16, 2025 · The American Heart Association report runs contrary to recent studies — and the group’s own guidelines — that found any amount of alcohol to be harmful.
Alcohol consumption and your health: What the science says
Aug 19, 2025 · We asked Stanford Medicine experts who study alcohol from different angles — addiction, chronic disease prevention and molecular. They all agreed on one thing: The idea that …
I Have a Beer Each Night With Dinner. Is That Risky Drinking?
Apr 13, 2025 · If you choose to drink alcohol, it’s important to drink in moderation. Understand how heavy drinking can affect your health and when drinking is “risky.”
The Surprising Habit to Help you Cut Back on Alcohol
12 hours ago · Learn how to cut back on alcohol and reduce drinking with a healthy nightly routine. Expert tips to break automatic drinking habits.
Alcohol use and safe drinking - MedlinePlus
May 4, 2024 · Here are some ways to drink responsibly, provided you do not have a drinking problem, are of legal age to drink alcohol, and are not pregnant: