Oct 12, 2022 · Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough.

Oct 2, 2025 · Discover expert tips for staying hydrated, the best drinks for optimal health and the crucial benefits of proper hydration to keep your body functioning at its peak.

Oct 26, 2025 · 9 Surefire Strategies to Drink More Water If you're having trouble staying hydrated, check out these time-tested tips from the experts.

Feb 10, 2025 · Staying hydrated is critical for your body to function. Having a plan for how to drink more water can help you avoid the symptoms of dehydration.

Jan 22, 2024 · Pale and clear means you’re well hydrated. If it’s dark, drink more fluids. If you want to know exactly how much fluid you need, weigh yourself before and after exercise to see how much …

May 14, 2025 · If you’re wondering how to stay hydrated, drink enough water for your weight and lifestyle, eat hydrating foods throughout the day, exercise, and keep electrolytes balanced.

Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.

Jul 17, 2025 · Does anything beat water for hydration? Here's how to stay hydrated in the heat and how much fluid you should drink.

How much water should you drink a day? Most people need about four to six cups of plain water each day. But it may be surprising to learn that water intake is an individualized number. While the daily …

Be sure to stay hydrated during the race by drinking plenty of fluids. Hydrated skin looks younger and smoother.