Feb 26, 2024 · Non-sleep deep rest (NSDR) is a relaxation practice promoted by Stanford neurobiologist Andrew Huberman. Learn more about how NSDR works and its benefits.

NSDR is a great tool for those who can’t nap without feeling groggy or grumpy or find that it disrupts their sleep at night. An NSDR session replenishes dopamine levels and decreases cortisol, which …

May 10, 2025 · Non-sleep deep rest (NSDR) is a portable, free tool that calms and restores your brain and body. Use it to make up for lost sleep or feel more refreshed at any time.

Sep 15, 2024 · Non-Sleep Deep Rest (NSDR) is a practice that promotes relaxation & recovery, enhancing focus & cognitive performance without the need for sleep. NSDR techniques, like Yoga …

A zero-cost 20 minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy. ...more

Nov 20, 2025 · I interviewed experts to get a better understanding of NSDR, what it can and can’t do, and how to go about using it. I also tried it myself for two weeks straight to form my own observations.

Non-Sleep Deep Rest (NSDR) is a powerful relaxation protocol used by neuroscientists and peak performers to enhance recovery, boost dopamine, and sharpen focus in just 10-30 minutes.

Jun 21, 2023 · Non-sleep deep rest or NSDR is a highly valuable relaxation technique for resting the mind and body. Discover what it is and how it can support optimal performance.

Nov 6, 2022 · In short, NSDR combines the benefits of deep relaxation, stress relief, and enhanced focus, making it a versatile, science-backed practice for anyone looking to optimize their daily mental …

Practicing NSDR has been described as a kind of meditation and it involves getting into a dreamlike state where our minds rest but we are not sleeping. You can use it at different times of the day to rest …