Dec 2, 2020 · Almonds are high in protein and loaded with antioxidants. These plant compounds protect the body from free-radical-induced oxidative stress, which can lead to aging, heart …

Dec 13, 2025 · Peanuts have the highest protein of all nuts at 9.5 grams per 1/4 cup. Almonds have more calcium than most other nuts, helping with muscle function. Nuts are a great source …

May 23, 2025 · Almonds are one of the highest plant sources of protein, and they contain 21.2 grams of protein per 100 grams (6). However, a study investigating the protein digestibility of …

Dec 31, 2025 · Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the highest-protein nuts.

Jun 22, 2025 · One ounce of almonds provides about 6 grams of protein. While you can snack on raw almonds and toss slivered almonds onto a salad, don’t forget about the health benefits of …

Jun 30, 2025 · A standard one-ounce serving of almonds, which is about 23 whole kernels, provides approximately 6 grams of protein. Proteins are constructed from building blocks …

Jun 12, 2024 · Almonds are a good source of plant-based protein, containing small amounts of all the essential and non-essential amino acids. There are 6 grams of protein in an ounce of …

Apr 15, 2025 · With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get 4 grams of gut-healthy fiber as well as half your …

Are Almonds a Good Source of Protein? As far as nuts go, almonds are pretty high in protein. According to the Harvard T.H. Chan School of Public Health, one ounce of almonds contains …

1 cup, whole of almonds (Nuts, raw) contains 828 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (54% of your Daily Value), …