Nov 1, 2023 · The RPE scale is used to measure how hard your body works during exercise. It runs from 0 – 10, using numbers to rate how easy or difficult you find an activity.

RPE Calculator can calculate your e1rm, generate an RPE chart, or figure out your backoff sets based on percentage of e1rm or RPE.

Rating of perceived exertion (RPE) is a widely used and reliable indicator to monitor and guide exercise intensity. The scale allows individuals to subjectively rate their level of exertion during exercise or …

Dec 21, 2025 · The RPE scale measures how hard you feel you are working from 0 (rest) to 10 (maximum effort). High-intensity interval training uses the RPE scale to track effort during intense …

By combining the insights from our RPE Calculator with the guidance provided in our comprehensive RPE chart article, you’ll have everything you need to optimize your workouts and achieve maximum …

The RPE percentage chart shows recommended weights (in kg) and percentages of your estimated 1RM for different RPE levels and rep ranges. The highlighted cell shows your current input.

Feb 24, 2025 · The modified RPE Scale, also known as the Borg Category-Ratio (CR), uses simple numbering ranging from 0-10 to help determine your level of exertion. While both scales use a simple …

The RPE scale can be used to measure the intensity of a wide variety of activities, such as: cardio training, weightlifting, and even the physical demands of a job.

Sep 21, 2024 · Complete guide to RPE charts, scales, and the Borg Scale. Learn about different RPE scales, their applications, and how to use them effectively in training.

Rating of Perceived Exertion is a subjective scale that is used to help participants quantify how hard they are exercising on a scale from 1-10. When using this scale, please keep in mind that it is the total …