Quickly bring one hand up to tap the opposite-side shoulder, placing that hand back on the floor before repeating to the opposite side. Concurrently your body will slightly shift from one side...

Apr 17, 2024 · Shoulder taps will light up your core, challenge your delts and triceps, and even add a little fire to your arms and legs. Keep scrolling to learn everything you need to know on …

May 16, 2022 · High plank shoulder taps is an anti-rotation exercise, i.e., it requires you to keep your shoulders and hips steady. Adding shoulder taps to your workout routine will strengthen …

Aug 8, 2022 · Shoulder Taps are a simple but effective bodyweight drill that builds core stability, shoulder control, and anti-rotation strength. From a high plank position, you alternate tapping …

Jul 27, 2025 · "Shoulder taps are a modern adaptation of the classical Pilates exercise 'leg pull prone', where you're in a plank position and alternate lifting one hand to tap the opposite …

4 days ago · Shoulder taps are a dynamic, bodyweight exercise performed from a high plank position, involving alternately lifting one hand to tap the opposite shoulder. This movement is a …

Jul 30, 2021 · Shoulder taps will work your core, shoulders, and arms all at once, and can be modified depending on your skill level. Here's how to do them properly.

Learn how to perform Shoulder Taps with proper form. Get detailed instructions, tips, and muscle focus information for abs, shoulders, glutes, quadriceps. Perfect your technique with our …

Read our shoulder tap guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Learn how to a Shoulder Taps using correct technique. Get Shoulder Taps tips and advice from fitness experts.