Plums are a diverse group of species, with trees reaching a height of 5–6 metres (16–20 ft) when pruned. The fruit is a drupe, with a firm and juicy flesh. Plums can be eaten fresh, dried to make …

Mar 18, 2025 · Plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried …

Apr 9, 2025 · Plums and dried plums (prunes) are loaded with antioxidants and nutrients. Eating plums may lower cancer risk, improve heart health and aid digestion.

Nov 21, 2025 · Plums have potential health benefits. Learn what happens when you regularly eat plums.

Jul 28, 2025 · Plums are in the same family as benefit-rich cherries and peaches, as they are all flowers that make fruit with a groove running down one side and a smooth stone or pit.

plum, any of various trees or shrubs in the genus Prunus and their edible fruits. Plums are closely related to peaches and cherries and are widely eaten fresh as a dessert fruit, cooked as compote or …

Dec 14, 2025 · Prunes are nothing more than dried plums, so one might think they offer the same nutritional value, right? The answer is more complex than yes or no.

Aug 1, 2023 · Find out what nutrients are in plums and prunes and learn how they can help everything from high blood pressure to heart disease.

Jun 27, 2025 · Discover everything about plums—what they are, their nutrition facts, 20 health benefits, 10 possible side effects, how to eat them, tips for consumption, and who should or shouldn't eat plums.

Jun 28, 2024 · What are plums? Plums are a medium-sized stone fruit. The most popular variety has dark, purple-red skin with yellow flesh inside, but you can also find plums that are greenish-yellow. …